Splits, forward bends, back bends, full squats and the ability to interlace your fingers behind your back are displays of natural range of motion we all once had as infants, but lost it for various reasons over time.

There are many causes of muscle stiffness ranging from lack of physical activity, incorrect way of sitting or standing, hard physical work and heavy strenuous exercise.

Unfortunately, sooner or later muscle stiffness often manifests as pain especially in neck, lower back, spine, shoulders or hips. 

Proper stretching is the best non-invasive solution that can help you get back to living a pain-free life. What's more, it can even get you in a great shape so you can restart your active life.

Especially this science-based stretching program doesn't require more than 8 minutes per day and it doesn't only develop your flexibility but muscular strength as well.

You can save a lot of time because there's no need for you to travel to gyms or yoga studios. You can follow the program while watching TV or listen to your favorite music.

You can develop and maintain flexibility at any point in your life. Aging is one of the main factors causing stiffer tendons and ligaments, a loss of muscle tone and decrease of muscle flexibility.

Being able to work in your garden or at home, play with your grand kids or easily pick up anything from the floor are those things easily achievable with proper stretching.

Flexibility problems are noticed in the hamstrings and hips first. These areas start to tighten up, and can affect your daily activities, movements and athletic performance.

This flexibility method can help you regain ease of movement, stand taller and feel strong and stable, yet flexible.

Often, it only takes one single session to feel the effects and see initial results of flexibility improvement.

Unlike conventional methods that focus on simply stretching a muscle, this unique method also trains your muscle survival reflex.

At any given moment, muscle flexibility and muscle contraction is controlled by your brain. Main function of this control mechanism is to prevent muscles from becoming damaged or injured.

This is done by two mechanisms called survival reflexes. Here's a quick example how they work.

When a muscle is stretched beyond its usual, daily range of motion, an impulse from spinal cord is immediately received by the muscle to contract, in order to avoid injury or damage. This stops you from stretching deeper. In science this reflex is called myotatic reflex.

But there is also an opposite reflex call inverse myotatic reflex that protects your muscles from excessive contractions. For example, when you bench press weight that your muscles can't handle, sudden relaxation of muscles activates upon development of excessive tension. The barbell quickly ends on your chest.

You're probably getting the idea already. Since muscular contraction is followed by deep muscle relaxation, this program uses muscular contractions and makes you more and more flexible within one single stretching session and from one session to the next.

Hi, I'm Alex Larsson and I used to work in the office for decades. I used to spend over 10 hours behind my computer every day. Until one evening, after 12 hours of sitting behind my desk, I was struck by a horrible cramp in my lower back, hips and thighs that just didn't go away.

I was told it could take months of rest until I recover and get back on my feet. Luckily, what I discovered helped me and others recover much, much faster...
 
So trust me when I say... if your job or sport requires unnatural moves or prolonged sitting, flexibility is not optional. It's NECESSARY. I’m only telling you this because I used to think that I could get by without exercising.

Over the next 6 months, I must have spent at least thousand hours looking up everything I could find about possible solutions to my problem.

Within my limitations, I tried absolutely everything I could find.

But none of it actually worked. I was so close to accepting that no one and nothing could improve my condition. Until I delved into the science of stretching...