The FlexTense Method is a complete beginner to advanced mobility and flexibility program, used by over 500K men and women to achieve flexibility levels of their choice, increase range of motion and improve athletic performance.

Simple follow-along video routines help you unlock full potential using the power of spinal reflexes. Get routines for all muscle groups or learn splits, head-to-toes, back bends and much more.

The Walk & Run Again program consists of gentle 10-minute home routines that can unload pressure from your knees, make you feel lighter while walking, squatting, climbing stairs or simply getting up with ease. Ideal for beginners and active adults alike, this program built on modern mobility and isometric science helps restore natural flexibility and strength in your knees and hips.

All exercises can be done either in bed, sitting or standing. There's no need for you to go down on the floor whatsoever.

Want restful night of sleep, wake-up fresh and get limber for the entire day ahead without leaving your bed? Now you can.

These bed routines take less than 3 minutes to complete and are easy to remember. The evening flow will help you sleep without distractions. The morning flow ensures you'll get up from bed with muscles and joints ready for the day.

Based on feedback we get from our members, these flows alone are worth more than the price we charge for the entire bundle.